It is very common for people to cry out for headaches around our lives, and we are all used to it. In fact, behind the headache, there may be a mistake that is not known. People around us often cry out for headaches and suffer from frequent attacks, and even wonder if they are suffering from intracranial tumors. In fact, clinicians tell us that the more frequent the headache is, the less likely it is to be organic disease. According to statistical data, about 80% of general headaches are tension or neurovascular headaches, or migraine. Their occurrence or exacerbation is related to mental factors, i.e. most of them are attacked or exacerbated by inferior mental stimulation, or excessive duration of cerebral activity. The rising and falling of the stock market, the winning and losing of a bet on the mahjong table, the high tension of study, and the gain and loss of work and social competition are all inferior mental stimuli. The long hours of work at the computer and the long hours of reading and using the brain all tend to cause brain fatigue and headache. The best countermeasure to prevent this kind of headache is to pay attention to mental health and life health, make yourself open-minded, not bothered by the stock market and even life’s gains and losses, avoid bad habits and hobbies, and do not seek distress. Work and study on the scientific use of brain, not overworked, to achieve a combination of work and rest, to ensure that seven to eight hours of quality sleep every night, try to make their lives regular. Enriching life and learning to rest scientifically are also effective measures to prevent and treat this type of headache. Some people say that people with strong brain work are prone to headaches, but there is no scientific basis for that. In fact, many people who have headaches are mostly those who do not rest. The trick is that they are good at resting and live a full and colorful life. Tolstoy, the great Russian writer, insisted on going outdoors for an hour every day until he was 60 years old, and played in the countryside for half a day every week, which is one of the reasons why his creative power never ran out and he never had headaches. Prevention of neuropathic headache should also pay attention to improving one’s living environment, because a bad environment can disturb one’s emotions, and bad emotions are an important factor in triggering headaches. Therefore, you should arrange your workplace in an orderly manner, make your home clear and clean, and decorate it with flowers and green grass to keep the air fresh. Such an environment will certainly make you feel comfortable, and you may forget about the headache, or even stop having headaches.