It is recommended that patients should play less cell phones, do less work with their heads down, work less for a long time, and do not fix their heads in one position for a long time. After 45 minutes of work, it is recommended to carry out neck circumferential activities or painting rice activities, and you can also practice some movements in the Eight Duan Jin, which are beneficial to the prevention of cervical spondylosis. If the symptoms of discomfort are not relieved after taking the above measures, patients can take some nerve-nourishing drugs such as methylcobalamin capsules and drugs to relieve muscle tension such as eperisone orally; if the clinical symptoms of discomfort still cannot be relieved, patients are recommended to go to the hospital for further examination and treatment.