Early pregnant women can eat foods rich in high-quality protein, vitamins, dietary fiber, folic acid and iron in moderation, which are essential for their own nutritional needs and the growth and development of the fetus. Some pregnant women have nausea, vomiting and other early pregnancy reactions in the early stage, and the digestive ability is reduced, the diet should not be fried, try to make it lighter to retain the original nutritional value of food. 1, food rich in high quality protein: eggs such as eggs, duck eggs, quail eggs, meat such as pork, beef, chicken, etc., beans and soy products such as soy, green beans, tofu, tofu brain, etc.; 2, food rich in folic acid: in more animal and plant foods contain folic acid, including animal liver, kidney, beans, beans, celery, cauliflower, lettuce in vegetables, and fruits such as pears, citrus, bananas, etc., all contain folic acid. Citrus, bananas, etc., are good food sources of folic acid; 3, rich in vitamins, dietary fiber food: mainly including vegetables and fruits, such as oranges, apples, grapefruit, grapes, cabbage, oleander, etc.; 4, rich in iron food: such as animal blood products, lean meat, red dates, fungus, spinach, etc.