Generally speaking, there is no absolute contraindication to the diet of diabetic patients, in the case of good blood sugar control, you can eat a moderate amount of watermelon and peaches.
Watermelon’s glycemic index (GI) is 72, belonging to the high glycemic index of the fruit, but the sugar content is relatively low, most of the water, blood sugar control good diabetic patients can eat watermelon in moderation. But do not eat too much watermelon, so as not to exceed the total calories, resulting in blood sugar fluctuations, it is recommended that not more than 100g at a time.
Peach sugar content is not high, the general glycemic index of peaches is 28, is a low glycemic index of fruits, suitable for blood sugar stability of diabetic patients moderate consumption.
Diabetic people can eat watermelon and peaches appropriately when blood sugar control is better, you can choose to eat some fruit in the middle of two meals, which will not cause too much fluctuation in blood sugar. While the blood sugar itself is not well controlled diabetic patients are not recommended to eat, to avoid further increase in blood sugar.
More nutrition-related knowledge can consult the nutrition department, diabetic patients are recommended to consult the endocrinology department, under the guidance of physicians to standardize the treatment.