1, do not worry too much about premature ejaculation. If a man has one or two cases of premature ejaculation during sex, don’t worry too much, relax and avoid psychological factors that lead to premature ejaculation. 2, correct understanding of sexual life. Men should have a correct understanding of sexual life, understand the method of sexual intercourse and the process of sexual response, do not excessively abstain from sex, and do not have sex too often. 3, and sexual partners more communication. In life, you should communicate with your sexual partner to eliminate excessive tension and anxiety to avoid premature ejaculation. 4, reasonable arrangements for sexual life. After sexual intercourse, the body’s organs need a recovery time, if excessive sexual life, there will be premature ejaculation because the organs have not fully recovered. Therefore, sexual life should be reasonably arranged and excessive masturbation should be avoided. 5, pay attention to the diet. Pay more attention to diet in life, try to avoid spicy and stimulating food, and eat more fresh vegetables and fruits. Health education 1, establish a beautiful, healthy and harmonious family environment. Focus on mutual consideration and cooperation between husband and wife, once there is no ejaculation can not blame each other, blame, but should find out the cause, and cooperate with the treatment. 2, pay attention to premarital sex education and sex guidance. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. 3, pay attention to life should be regular, strengthen physical exercise, such as playing taijiquan, walking, qigong, etc. are beneficial to self mental and physical health and spiritual regulation. 4, prohibit masturbation, abstain from sexual intercourse, avoid violent sexual urges, avoid using repeated sexual intercourse to prolong the second intercourse, which is detrimental to health and is not desirable. 5, the mood before sexual intercourse has a great impact on the speed of ejaculation, should avoid worry, excitement and tension, to build confidence and cooperate with treatment. 6, the female partner should be considerate, comfort, can not blame, threaten, otherwise it is contrary to the wishes, is not conducive to the recovery of the disease. 7, should not be lightly and indiscriminately take “aphrodisiacs”. 8, there is no uniform standard for the length of ejaculation time, it is generally believed that 2-6 minutes, but shorter time ejaculation is also a normal range, as long as both sides feel satisfied is successful, can not be measured by the length of time for the standard.