We often see in various court dramas, the princesses have eaten Colla Corii As the most common women’s tonic does have blood nourishing Yin, moistening dryness, replenish the role of qi. Can you eat Colla Corii Asini during menstruation? Colla Corii Asini is mainly refined from donkey skin, normal people can eat Colla Corii Asini to improve the body. But the consumption of Colla Corii Asini supplemented for the Chinese medicine Shang said the study of qi, rather than our proverbial anemia, so eating Colla Corii Asini during menstruation can not be very good to replenish blood loss, but such as eating Colla Corii Asini during menstruation, may lead to women to have fewer menstrual periods, menstruation dripping menstruation disorders and other situations, such as the need to consume Colla Corii Asini nourish the body, it is best to wait until the end of the menstruation period. In addition, not all women are suitable to eat Colla Corii Asini, for the weak spleen and stomach, itself is not easy to digest, indigestion of women, such as the consumption of Colla Corii Asini, the deficiency is not to be supplemented, but affect the health. As the most common and problematic period for women, what is suitable to eat during menstruation? Due to the changes in hormone levels and physical discomfort during menstruation, women are irritable and agitated during this period, you can eat more carrots, cauliflower and other foods rich in vitamin B6, a large amount of vitamin B6 can ease the mood, which will help women to get through this period. Eat more foods rich in vitamin C, such as fresh fruits and vegetables, etc. Vitamin C supplementation can effectively relieve women’s menstrual abdominal pain, back pain and other uncomfortable symptoms. Eat more spinach, tofu and other foods rich in iron and calcium, due to blood loss during menstruation, women’s bodies are weak, at this time there is a need to replenish the loss of blood, eat more iron and calcium-containing foods can help women correct anemia in time.