Diabetics can eat vermicelli, but they should eat it sparingly.
Vermicelli is made of yams, potatoes, beans and other raw materials, which are rich in protein and various minerals such as iron, potassium, magnesium, phosphorus and calcium. It can provide the body with the nutrients it needs.
Vermicelli glycemic index is about 13 or so, does not belong to the high glycemic index food, but the starch content in the vermicelli is very high, equivalent to staple food, and starch in the body under the operation of the enzyme will be converted into sugar, if eaten too much, it is easy to lead to elevated blood sugar. Therefore, when eating vermicelli, you must control the amount and not eat too much, otherwise it will have an impact on postprandial blood sugar.
Eat vermicelli to correspondingly reduce the intake of staple foods, such as rice and pasta intake should be reduced, to achieve a balance of total energy intake, so as to ensure that the blood glucose will not have too great an impact.
In addition, diabetic patients need to receive treatment, but also regularly monitor the body’s blood glucose value. For more dietary knowledge, please consult a nutritionist for scientific and rational consumption under the guidance of a doctor.