Temporomandibular joint disorder, also known as temporomandibular arthritis, is mainly characterized by joint pain, joint movement disorders, and ringing when the joints move. Temporomandibular joint disorder can be cured by acupuncture and massage, and you can also use some massage techniques to treat it by yourself. The massage method mainly involves pressing your fingers into the temporomandibular joint and massaging in one direction to enhance the stability of the surface muscles. You can also apply hot or cold compresses, or alternate hot and cold, and do local physical therapy to stimulate the surrounding muscles. Avoid chewing harder food, you can mash the food before eating, the purpose is to limit the activity of the masticatory muscles, so that the masticatory muscles can fully rest and promote the healing of the damaged location. In general, you should eat less chewing gum and do not eat too hard food. Bad habits such as chin resting, clenching teeth and biting fingers should be removed, and correcting bad habits is the main way to treat TMJ disorder, and also do not do the posture of head extension forward, etc. TMJ disorder not only affects the chewing function, but also causes headache, tinnitus and deafness in severe cases. There are different symptoms and many types of disorders after temporomandibular joint disorder. When the disorder occurs, you should go to the hospital to check the X-ray film to clarify the cause and then do the treatment.