Hemorrhoids are a chronic disease in which varicose veins occur at the base of the anorectum and in the mucous membrane of the anus. The main inconvenience caused by hemorrhoids is pain and bleeding, which can inconvenience a person’s normal life in mild cases and affect health in severe cases. If the blood in the stool is prolonged, it can lead to varying degrees of anemia and even hemorrhagic shock, which can be life-threatening. If the hemorrhoid is necrotic or infected seriously, it can cause systemic infection through the blood system. Hemorrhoid treatment is currently based on surgery, but good habits and activities are the key to preventing flare-ups. 1, lack of activity, especially sedentary caused by poor local blood circulation, is the main factor that induces varicose veins For the modern living environment of the population, activities are becoming less and less, especially those engaged in office work. Prevention of hemorrhoids must start with a change in life, keeping active enough and avoiding sedentary activities. This is also the key to maintaining overall physical and mental health. 2, adhere to the targeted anal lifting exercise is the best self-treatment Anal contraction exercise, also known as anal lifting, that is, self-adjustment sphincter contraction and relaxation, a contraction and release, can effectively improve local blood circulation and avoid varicose veins. This exercise is easy to perform and can be done anytime and anywhere during rest time. For people who have had a history of hemorrhoid flare-ups, do fifty strokes for about three minutes each time, once or twice a day. You can do it standing up, sitting down, or lying down. This activity is effective not only in preventing hemorrhoids, but also in preventing prostate disease in men and helping women recover after childbirth. The causes of prostate enlargement are congestion caused by obstructed blood return and also chronic inflammatory problems, the pathological mechanism is somewhat similar to hemorrhoids, the anal lifting exercise can promote blood circulation in the lower abdomen and pubic area. 3, pay attention to diet regulation Keep drinking enough water, eat more vegetables and fruits. On the one hand, you can keep your bowels open, and on the other hand, you can reduce the stasis and expansion of hemorrhoids. The patient should eat a lighter diet after hemorrhoid surgery, preferably at regular intervals, not overeating to prevent gastrointestinal tract dysfunction. 4, the habit of regular defecation every day, regular defecation, to avoid the stool in the rectum to stay too long, water is absorbed too much, fecal matter becomes dry and difficult to discharge. 5, the conditions can be warm bath after the stool Sitting bath can not only promote blood circulation, can also promote wound healing and reduce infection. 6, avoid too tight underwear and jeans Underwear too tight will affect the local blood flow, delaying wound healing and increasing the chances of bacterial infection. In the same way, it is recommended that you use looser, more comfortable pants.