Diabetic patients are recommended to eat some coarse grains, high-quality protein food and fresh vegetables for breakfast.
1. coarse grains: diabetic patients need to eat a balanced diet with a reasonable mix of coarse and fine, it is recommended that the staple food to brown rice, buckwheat and oats and other coarse grains as the main. At the same time pay attention to control the total calories, to avoid excessive intake of blood sugar fluctuations.
2. High-quality protein food: you can eat some low-fat and high quality protein-rich foods, such as shrimp, beans, eggs and dairy foods, such food glycemic index is not high, will not make the blood glucose rise, but also to provide nutrition for the body.
3. Fresh vegetables: such as spinach, cucumber and bitter melon, etc., the sugar content of these foods is low, can be consumed in moderation, replenishment of vitamins and other nutrients. However, you need to avoid carrots and other vegetables with high sugar content to avoid causing unstable blood sugar levels.
It is recommended that people with diabetes should allocate their diets reasonably, avoiding foods with high sugar content, so as not to be detrimental to the control of blood glucose, and under the guidance of a doctor. More dietary knowledge can be consulted with a nutritionist, under the guidance of a doctor to eat scientifically and rationally.