After we have carried out the exercise of cervical strength, let’s see how to carry out the exercise of cervical flexibility. 1.Neck reduction Pull your head upright, keep your back straight to maintain your jaw and eyes in one plane for 3 seconds, repeat 10 times. 2.Upper trapezius stretch Gently hold the opposite side of the head with your hand, while the other side of the hand in the back stretch to maintain 3 seconds, repeat 10 times. 3.Upper neck flexion and extension Slightly flex the upper neck by nodding the head. Try your best to make the neck elongated for 3 seconds, repeat 10 times. 4.Curve the neck Bend the head forward, then return to the starting position for 3 seconds, repeat 10 times. 5.Stretch the neck Bend the head backward, then return to the starting position for 3 seconds, repeat 10 times. 6.Shrug your shoulders Shrug your shoulders up and down, forward and then backward 10 times. 7.Turn your neck Slowly turn your head to look at your left shoulder, then turn to your right shoulder for 3 seconds, repeat 10 times. 8.Pull the neck Grab the arm at the top of the wrist and pull it down and to the opposite side. Gently tilt your head to the same side for 3 seconds and repeat 10 times. When we exercise, pay attention to the combination of strength exercise and flexibility exercise together.