1, should not eat more bones. The regeneration of bone depends on the role of periosteum and bone marrow. If a large amount of phosphorus and calcium is consumed after a fracture, it will increase the inorganic component of the bone, causing an imbalance in the ratio of organic to inorganic material in the bone and hindering the early healing of the fracture.
2, should not eat almonds. Almonds contain a large amount of oxalic acid. When oxalic acid meets calcium in the body, it produces an insoluble salt substance one by one calcium oxalate. This substance not only prevents the absorption and utilization of calcium in food, but also causes the dissolution of calcium in bones, making the sufferer more calcium deficient, thus affecting fracture healing.
3, bone injury patients do not eat vinegar. Eat more vegetables, protein and vitamin-rich diet, can prevent the occurrence and development of osteoporosis. Early fracture diet should be light, it is advisable to eat panax ginseng, hawthorn, allium, capers, leek, crab and other foods that activate blood stasis, reduce swelling and relieve pain. In the middle stage of fracture, it is advisable to eat foods that nourish the liver and kidneys and renew the tendons and bones, such as Chinese wolfberry and dulcimer.