Pregnancy itself due to the influence of progesterone secretion, itself will appear gastrointestinal discomfort, at this time pregnant women may be too full than non-pregnant more uncomfortable, usually can be relieved by the following methods: 1, drink warm water: warm water helps stimulate the gastrointestinal secretion of digestive juices, accelerate the digestion and absorption of food in the stomach; 2, appropriate walking: appropriate walking after meals can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food in the stomach; 3, massage the abdomen: the center of the navel may be considered to gently massage the abdomen clockwise, taking care not to massage the uterus. 3, massage the abdomen: early pregnancy can be considered to navel as the center, clockwise gently press the abdomen, pay attention not to massage the uterus, to help the stomach emptying, thus helping to relieve discomfort; mid to late pregnancy massage abdomen may cause fetal malposition and other situations, generally do not recommend the use of this method. After pregnancy many women’s appetite is getting better and better, but eating too much at once can easily increase the gastrointestinal burden and their own discomfort. Therefore, it is recommended that it is best to eat less and more meals, drink more water, eat a reasonable diet with easy to digest, high protein, high vitamin class, such as fresh vegetables and fruits, eggs, milk, fish and meat.