Adolescents with straightened lumbar spine need to perform rehabilitation exercises according to the cause of the disease The normal physiological curvature of the lumbar spine is curved forward in the sagittal plane, and this physiological structure helps to reduce the pressure on the spine in the longitudinal direction.
The causes of lumbar spine curvature change generally include long-term poor posture, such as stooping, hunching, etc.; weak lumbar and back muscles, which are unable to maintain the normal physiological curvature; acute lumbar sprain; and other inflammatory diseases, such as ankylosing spondylitis, etc. To improve lumbar spine curvature, it is necessary to perform rehabilitation exercises according to the cause.
To improve the physiological curvature of the lumbar spine, we need to start from the following aspects:
1. Correct bad sitting posture, body slightly backward, eyes level at the computer or books; often stand military posture training.
2. Exercise the core strength of the muscles of the lower back, such as flat support, squatting against the wall, small swallow fly and other actions.
3. The deformed lumbar sprain requires bed rest and wearing a waist cincher when standing up and moving around.
4. If it is an inflammatory disease, the cause of the disease should be treated.
It is recommended that adolescents with straightened lumbar curvature should go to the hospital to determine the cause of the problem and have it corrected under the guidance of a doctor.