Back pain can be relieved by back muscle stretching, back muscle exercise and other methods, as follows: 1, back muscle stretching: back muscle stretching is used to relieve muscle tension and spasm, reduce back pain, and is conducive to further exercise of the back muscles. Stretching method is mainly the patient kneeling position, both upper limbs straight and forward, try to stretch the back muscles to relieve back muscle tension, each stretch for 60 seconds, 6-8 times a day. 2, back muscle exercise: mainly to high pull-down, pull-ups, small swallow fly, goat jerk and other training, each group completed 8-12 times, 6-8 groups a day, long-term persistence, can make the back pain, tension This can help to relieve back pain, tension, spasm and prevent the recurrence of such symptoms. Therefore, after the back pain symptoms, you should follow the above steps to gradually increase the strength, exercise the back, so that the back pain symptoms disappear completely.