Self-therapies for premature ejaculation in men include the squeeze method, the stop-motion method, and psychotherapy, while those with serious conditions need to actively seek medical help. 1. Squeeze method: This method needs to be carried out when both men and women are in the same room, and it can usually relieve men’s ejaculation feeling. The main thing is that when a man is about to ejaculate, the woman will put her thumb on the male penile ligament area, and put her index finger and middle finger on the upper and lower part of the penile coronal groove edge, and then gently squeeze for 4~5 seconds. 2. stop-motion method: the method also needs to be carried out in the same room. Usually, the woman needs to stop stimulation when the man is about to ejaculate, and the man needs to divert his attention, and after 4~5 seconds, the man will be stimulated again, which can help to improve the man’s ability to control ejaculation. 3. Psychological treatment: patients can adjust their psychological state, establish self-confidence, eliminate sexual anxiety, establish a good relationship with their sexual partners, and also learn sexual skills. In daily life, you can run, swim, dance and other sports, but also to ensure a balanced intake of nutrients, to maintain physical and mental pleasure. If you are suffering from premature ejaculation, it is recommended that you consult a doctor in time to receive regular treatment.