You can prevent hemorrhoids in your daily life by improving your dietary habits, avoiding prolonged squatting and sitting, and maintaining anal hygiene. 1. Improve the life and diet habits: in daily life to develop a good life and diet habits, try to avoid dry stools, constipation, you can eat more fiber-rich food, good for defecation of food, such as celery, bananas, honey and so on. At the same time to avoid spicy, high oil food intake, such as chili peppers, hot pot, barbecue and so on. 2. Avoid squatting and sitting for a long time: when defecating, you should pay attention to avoid squatting for a long time, and also avoid sitting for a long time in your daily life, because all of them may lead to the obstruction of perianal blood reflux, thus inducing hemorrhoids. In daily life should be appropriate exercise, promote blood circulation, gastrointestinal peristalsis, etc., can prevent hemorrhoids. 3. Maintain anal hygiene: after defecation and before going to bed should be appropriate to the anus for cleaning to ensure that the hygiene around the anus is clean and dry, to avoid infection around the anus, can effectively prevent hemorrhoids or aggravation. In the anal cleaning, pay attention to the water temperature should not be too hot or too cold, so as not to cause anal irritation. In daily life, good living and eating habits and strict requirements for themselves are very important for the prevention of hemorrhoids, so it is recommended that people start with prevention in order to be healthy and avoid the pain of the disease.