Careful precautions in daily life can help reduce the chances of developing cervical spondylosis, the following points are worth noting: 1, do not sleep prone to sleep, the pillow can not be too high, too hard or too flat. 2, to avoid and reduce acute injuries, such as avoid lifting heavy objects, do not tighten the emergency brake. 3, to prevent wind and cold, humidity, avoid midnight, early morning bath or wind and cold blowing. Wind and cold make the local blood vessels constrict and blood flow decrease, which hinders the metabolism of tissues and waste removal, and humidity hinders skin evaporation. 4, actively treat local infections and other diseases. 5, correct bad posture, reduce strain, every 1 to 2 hours of head down or head up, need to do neck activities to reduce muscle tension. To prevent the occurrence of cervical spondylosis, the most important thing is to improve the sitting posture, when buried in hard work, you can also do exercise intermittently.