Bad breath is a relatively common situation, many people in life will encounter bad breath, once the appearance of bad breath will seriously affect our life and work, this time should do? 1, tea gargle in the morning If in general we have bad breath, this time we can use tea to relieve the symptoms, tea is a good oral cleanser, with tea blossom mouth is a good method, if you unfortunately just ate garlic or fishy fish, and there is contact with people, then you may wish to tea gargle, and then take a small handful of tea in the mouth chewing, it will help you remove bad breath and bring embarrassment. 2, often drink cinnamon tea Always appear dry mouth friends, you can drink a little more cinnamon tea in general, it not only quenches thirst, but also to prevent bad breath. Cinnamon, also known as nine miles of incense, itself has a very good aroma, the cinnamon distillation of the “cinnamon dew”, can help us wake up the spleen and stomach, liver and qi of the best drinks, but also to relieve dry mouth and bad breath problems. 3, less drinking and not smoking We should know that drinking or smoking is a major cause of bad breath, we should avoid drinking liquor, beer, wine, whiskey, etc. In life. Their residues will adhere to the dental tartar and seep into the digestive system, which can easily lead to bad breath. Smokers always have a bad smell of tobacco tar in the mouth, to get fresh breath, you should quit smoking in time. 4, eat more vegetables and fruits vegetables contain a lot of fiber, can help digestion, prevent constipation. The vitamins contained in vegetables and fruits can also help restore healthy gums, prevent bleeding gums, and eliminate excessive mucosal secretions and waste in the mouth. 5, insist on brushing your teeth after meals If you brush your teeth immediately after a meal, it can make certain odors disappear temporarily or completely. The culprit of bad breath is the mucous membrane (i.e. tartar) formed by dead and live bacteria that attach to the teeth and gums. No therefore, brushing your teeth after meals is especially necessary and must be adhered to.