With the progress of living standards, more and more work is replaced by machinery and computers, which makes many people do not have so many opportunities to move their bodies, if you sit for a long time at work, and then do not often move the neck, it is very easy to suffer from cervical spondylosis, suffering from cervical spondylosis will appear neck pain, inflexible activities and other symptoms, then if suffering from cervical spondylosis how to treat it if suffering from cervical spondylosis how to treat it? 1, the treatment of cervical spondylosis can be used surgical methods, cervical spine days are generally due to the cervical vertebrae at the bone displacement, dislocation, so you can make the cervical vertebrae to restore the normal state through surgery, so as to treat cervical pain, and surgery for cervical spondylosis is a cure for the symptoms and the root cause of the problem, there are very good results. 2, through the method of exercise can effectively treat cervical spondylosis, this movement refers to the movement of the neck, sitting flat on a stool, then straighten the waist, so that the neck to the front, back, left and right four aspects of the tilt, 20 in each direction, the strength should not be too large, to gently, tilt after the head shake clockwise 10 turns, counterclockwise shake 10 turns. 3, suffering from cervical spondylosis need to pay attention to some habits, to develop good habits for the treatment of cervical spondylosis is also beneficial. For example, the usual sleeping posture is very important, do not sit on the stool and sleep on your head, do not sleep on the table, you should choose a hard bed in bed, and sleep with a pillow can not be too high, otherwise it is not good for the cervical spine. 4, a reasonable diet can also be effective in relieving cervical spondylosis, for cervical spondylosis is due to bone growth and aging, so in life we have to eat a little more calcium-rich food, such as soy foods, soy products, etc., calcium can make the bones stronger, and then usually eat less stimulating drinks and food, greasy food should also eat less. In summary, the treatment of cervical spondylosis requires a combination of various aspects, treatment by medical means, and then pay attention to living habits, eating habits, usually develop a good sitting and standing posture, more exercise when leisure time neck is beneficial, there is also the diet eat more nutritious and light food.