Many parents of children between the ages of 3 and 10 years old struggle with their children’s poor health, their tendency to catch colds and coughs, or otitis media, and often go back and forth to the hospital. What can be done? Here to talk about a small experience to reduce the number of children’s colds: 1, winter night covers should not be too hot, in case the child stirring quilt, but will catch a cold; 2, active children should not wear too much clothing, running without sweating can; sports when undressing, when still plus clothing; 3, do not blow after sweating; 4, dinner 8 minutes full, so that children sleep more peacefully; 5, education of children not partial food, not picky, nutritionally well-rounded body; 6, the child’s body is good; 6, the child’s body is good. 6.After a cold, pay attention to cleaning the nose, must be a single nose blowing snot to prevent otitis media; 7.Children who sweat more can take Yu Ping Feng granules in the case of no cold.