1.Neck augmentation Feet apart and shoulder width, upper body does not move, head back and inhale, make the neck as far back as possible, exhale to restore; head down, make the neck as far forward as possible and inhale, exhale to restore. Breathe naturally and gradually deepen, repeat 10 to 30 times. 2, look left and right feet apart and shoulder width, head and neck as far back as possible to the right, eyes right rear, restore; head and neck items as far back as possible to the left, eyes left rear, restore. Repeat 10 to 30 times. 3, alternate lateral flexion feet apart and shoulder width, head and neck as far as possible to the right side of the flexion, restore; head and neck as far as possible to the left side of the flexion, restore. Repeat 10 to 30 times. 4.Rubbing heat Two feet apart and shoulder width, both hands rubbing, so that the palm heat; two small fish interval from the Fengchi point along the sides of the neck slowly pressed to the shoulder. Repeat 10 to 30 times.