There is no absolutely safe medicine for the fetus during pregnancy, including some proprietary Chinese medicines. Therefore, prevention is most important. 1. Hands are the main means of transmission of colds in pregnant women. The prevention method is to wash your hands regularly and not to touch your face with dirty hands. 2, “three high” diet easy pregnant women colds. High-fat, high-protein, high-sugar food will reduce the body’s immunity, so the new diet to prevent colds is a combination of meat and vegetables, pay attention to the nutritional balance. 3, like salty food easy to pregnant women colds. Prevention of colds should eat more light food, because the osmosis of sodium, epithelial cell function is inhibited, reducing the secretion of interferon and other anti-disease factors, the virus will take the opportunity to invade the upper respiratory tract mucosa induced by colds. 4, the feet are cold easy to pregnant women cold. If the feet are cold, it will reflexively cause the nasal mucosa vasoconstriction, making people vulnerable to the cold virus. 5, mental tension and love to worry also easy to pregnant women colds. Emotionally depressed people’s immune function is reduced, so that the body’s ability to kill pathogenic microorganisms is reduced, because the nasopharynx interferon, nucleases and other antiviral substances significantly reduced, the respiratory tract local immune function is reduced, the cold virus can take advantage of. 6, toothbrush unclean easy to pregnant women with colds. Some toothbrushes are often placed in dark and humid places, germs are easy to breed and multiply, and when brushing teeth, viruses are transplanted into the mouth through the toothbrush, which can easily induce colds. 7, brown sugar ginger water, beautiful sleep. When the mother-to-be gets cold, or feels like catching a cold, drink a bowl of hot brown sugar and ginger water, and then take a good night’s sleep. Raw garlic and onion are better than medicine Eating raw garlic and raw onion often is a good way to prevent colds. Allicin capsules are extracted from garlic. Garlic not only has the effect of preventing colds, but also inhibits intestinal pathogenic bacteria. 8, with respiratory defense. Eat more zinc-containing foods. When zinc deficiency, the respiratory defense function is reduced, pregnant women need to consume more zinc-containing foods than usual, seafood, lean meat, peanut rice, sunflower seeds and beans and other foods are rich in zinc. 9, vitamin C and respiratory cilia movement. Vitamin C is a scavenger of harmful substances peroxide in the body, and also has the function of improving respiratory cilia movement and defense. It is recommended to eat more foods rich in vitamin C or vitamin C tablets, such as tomatoes, cauliflower, peppers, citrus, strawberries, kiwi, watermelon, grapes, etc. Vitamin C will be lost in large quantities during the heating process, and care should be taken to protect it when cooking. 10, do not forget the plain water. Drink more water to prevent colds and pharyngitis has a good effect, it is best to ensure that you drink 600 to 800 ml of water every day. 11, air conditioning for ventilation, not instead of opening windows. Fresh air should be allowed to constantly enter the room, most people like to open the windows and doors in the morning to ventilate, and then the doors and windows are closed all day. This is not good, at least after the nap and before going to bed at night for ventilation. The use of air conditioning families can not be closed 24 hours a day, can not rely entirely on the air conditioning ventilation to keep the indoor air fresh. 12, adhere to the exercise is more important. Exercise is an effective way to improve the body’s ability to fight disease, pregnant women should adhere to exercise throughout pregnancy. Pregnant women with colds can occur throughout the year, the most popular in winter and spring. Pregnant women with colds will experience general discomfort, headache, sneezing, nasal congestion, runny nose, cough, sore throat, fever and loss of appetite, etc. Serious pregnant women with colds are prone to complications such as bronchitis, sinusitis, otitis media, pneumonia, Ray’s disease and other complications and should not be ignored!