Three more One more: eat more food containing zinc and calcium. Zinc can enhance resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can calm the nerves. Foods rich in zinc include: corn, lentils, soybeans, radishes, mushrooms, etc. Milk is the first choice for calcium supplementation. Two more: eat more vitamin-rich foods. Vitamin A has a regenerative effect on the skin, and when collaborated with zinc not only inhibits epithelial cell proliferation and hyperkeratinization of hair follicles, but also regulates sweat gland secretion and reduces the erosion of acidic metabolites on the skin. Vitamin C can effectively repair the tissues damaged by acne, while vitamin B2 and vitamin B6 can participate in protein metabolism and promote fat metabolism, accelerate cellular biological oxidation and calm acne. It goes without saying that vitamin E, a beauty ambassador, has a nourishing effect on the face. The main vitamin-rich foods are: spinach, lettuce, mango, cod liver oil, soybean oil, wood ear, fish, etc. Three more: eat more coarse fiber food, can promote gastrointestinal peristalsis, accelerate metabolism, so that the excess fat out of the body as soon as possible. Such foods are mainly: whole wheat bread, coarse grains, soybeans, etc. Two taboos A taboo: avoid fatty and thick taste. Chinese medicine believes that acne originates from over-eating fat and sweet, so you should try to eat less fatty meat, fried and other greasy food and highly refined food. Second contraindication: avoid spicy and warm foods. Because spicy foods tend to stimulate the nerves and blood vessels, it is easy to cause acne to recur. Also avoid coffee and dog meat that contain stimulating properties.