1.Delay urination, so that each urination is more than 300ml; or regular urination; 2.Keep the bowels open; 3.Create good urination habits, first in a short period of time fixed to urinate, and then slowly extended, can effectively improve the symptoms; 4.To avoid drinking alcohol, coffee, quit smoking; restrain water intake, especially before going to bed; 5.Keep the perineal area, and foot warm, avoid drinking cold drinks, and eat irritating food.