Cervical spondylosis is a degenerative disease with degeneration and strain of various tissues of the cervical spine as the basis for its pathogenesis, and trauma, poor neck posture and cold as the triggers of attack. Therefore, avoiding a posture of the neck for too long (such as long-term head down, etc.), preventing trauma and paying attention to warmth are helpful in reducing attacks or preventing symptoms from becoming more severe. At the same time, functional exercises for the neck muscles can be done to enhance their role in stabilizing the cervical spine. If you have pain symptoms, you may be able to relieve it by applying hot water bags locally, and then go to the hospital if it does not relieve.