Gestational diabetics can eat blueberries, but should pay attention to moderation.
Blueberries belong to the lower sugar content of the fruit, nutritional value is particularly rich. Blueberries contain protein, dietary fiber, a variety of vitamins, a variety of minerals and other nutrients. Gestational diabetes patients eat blueberries in moderation can supplement the body with a variety of nutrients, helping to maintain the normal physiological needs of the body, the fetus and pregnant women have certain benefits.
Dietary control of gestational diabetes patients is particularly important, patients should follow the principle of low-salt, low-fat, low-sugar in normal times, and eat some low glycemic index of fresh fruits and green leafy vegetables as appropriate. Staple food can eat some corn, sweet potatoes and other coarse grains to reduce the intake of fine grains, to avoid overeating, as little as possible to eat fried sugar cakes and other foods.
Gestational diabetes patients should pay attention to nutrition, maintain balanced nutrition, appropriate outdoor exercise, and under the guidance of the doctor reasonable control of blood sugar.