A large multinational study found that for every two-track increase in waist circumference, there is a 17% increase in Amano Strider and a 13% increase in women. This relationship was not only independent of an individual’s BMI (i.e., body weight), but was especially pronounced in people of normal weight. Many people already know that the risk of heart disease, diabetes, and certain cancers increases with weight gain. But few people realize that there is also a strong relationship between waist circumference and health – even in people of normal weight. Zhang Yongjiang, Department of Cardiovascular Medicine, People’s Hospital of Qufu City, Germany, the German Institute of Human Nutrition, published in the November 13, 2008 issue of the New England Journal of Medicine, under the name of this study. The European Cancer and Nutrition Outlook Survey (ECNOS) is one of the world’s most recognized mega long-term studies. Since 1992, the study has been tracking the health of 519,978 men and women between the ages of 25 and 70 in 10 European countries (including Germany, Denmark, the Netherlands, the United Kingdom, France, Greece, Italy, Sweden, Norway and Spain). The study, published in the New England Journal, is the result of compiling most of the data from these studies; it analyzed 359,387 people from nine of these countries and found a specific relationship between waist circumference and health. The study showed that people with a high BMI did have a higher risk of death over the ten-year study period than those with a BMI in the normal range. They further found that even regardless of BMI, waist circumference was still very closely associated with the risk of death. The study found that the lowest risk of death in terms of BMI was 25.3 for men and 24.3 for women.In addition to BMI, both waist circumference and waist-to-hip ratio were also strongly associated with risk of death. However, even without looking at BMI, the width of the waist circumference is still directly related to the risk of death. In other words, even if the BMI value is within the normal range, i.e., a person of normal weight, the wider the waist circumference, the greater the risk of death remains. The study shows that a waist circumference of more than 102.7 centimeters (about 40 traces of renewable which fishy play off 86 centimeters (33.9 traces of renewable which fishy lawsuit chirp caries consulting core science to boast Lotus Nai Lao show Aman up scolding 2.05 times. The waist circumference is 89 centimeters (about 35 cm), and the waist circumference is 70.1 cm (28 cm), which is 1.78 times the size of the waist circumference. Although the medical profession has known for a long time that the accumulation of fat in the abdomen is not good for health and may increase the risk of many diseases, including heart disease, erectile difficulties, diabetes and memory problems. Waist circumference can show the degree of abdominal fat accumulation, and this is the first time that the medical profession has used a large-scale study to confirm that waist circumference can be used as an independent health assessment factor. It is generally recognized that abdominal fat has a particularly strong relationship with disease, mainly because the accumulation of fat in the abdomen affects many organs in the abdominal cavity, releasing hormones that increase the chances of inflammation. Thankfully, there was a study in 2003 that showed that increasing dietary fiber and weight training can reduce waist circumference, which in turn reduces the threat it poses to health. Many experts emphasize the importance of regular exercise in shrinking the waistline. Experts point out that even if regular exercise over a long period of time does not result in weight loss, it can certainly reduce body fat and shrink the waistline. Of course, with a smaller waistline, the risk of death will also be reduced.