In today’s fast-paced life, there are more and more friends who suffer from menstrual disorders. Many patients treat menstrual disorders as a normal phenomenon of their periods and think that they are caused by mental stress, but this is actually a bit too one-sided. In addition to mental factors, many gynecological diseases, such as endocrine disorders, liver function abnormalities, blood diseases, hypertension, reproductive tract infections, and malignant tumors can cause menstrual disorders. In order to prevent menstrual disorders from developing into infertility, we must focus on the root cause and prescribe the right medicine. The details of life to prevent menstrual disorders 1, slow down the fast-paced work fast-paced work, people’s pressure is naturally increased, especially women, too much pressure, which will easily lead to endocrine disorders, hormone secretion disorder in the body, causing menstrual disorders. This situation should pay attention to reduce the pressure, to relax themselves at the right time, if the long-term endocrine disorders, it is not menstrual disorders, but also cause other diseases. 2, adjust their mindset If the irregular menstruation is caused by frustration and stress, then you must adjust your mindset. If you already have irregular periods, it is also very necessary to keep a good state of mind. 3. Try to make your life regular Staying up late, overworking and irregular life can lead to irregular periods. Make your life regular and your period may return to normal. This is also the prevention method of irregular menstruation. 4. Keep your feet warm As the saying goes, disease starts from the feet and cold enters from the feet, so you should keep your feet warm. So why can cold feet lead to irregular menstruation? The main reason why cold feet can lead to menstrual disorders is because the feet are cold, leading to injury, internal cold, menstrual disorders, the “culprit” is prematurely put on the shoes that show the back of the feet. According to experts, cold legs and feet will cause back pain, general weakness, women will appear menstrual disorders, amenorrhea and other diseases, so it is recommended that the majority of female friends soak their feet with hot water, try not to wear shoes that show the back of the feet. 5, prevent cold Be sure to pay attention to the menstrual period do not venture into the rain, no matter when to avoid the small abdomen cold. This is one of the preventive measures for menstrual disorders. 6, eat more iron and nourishing food to replenish enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as oyster chicken, lamb, fish roe, green shrimp, prawns, black beans, sea cucumber and walnuts. 7, away from rays People and other objects will emit certain electromagnetic waves, mainly depending on whether such electromagnetic waves are harmful to the human body. There are many everyday objects with radiation, such as: cell phones, electric frying pans, microwave ovens, cordless phones, etc., all emit electromagnetic waves that damage the body. In fact, we ourselves know that the radiation of these supplies is damaging to the human body, but in modern society, it is simply impossible for us to leave these tools, these radioactive products can also lead to menstrual disorders in people. 8. Go to the doctor if necessary If the menstrual flow is excessive and does not decrease after 24 hours of continuous bleeding, and the bleeding becomes heavy, or if the menstrual flow is low to non-existent, you should go to the doctor immediately. Diet is the key point to prevent menstrual disorders 1. Excessive menstruation and prolonged menstruation: Black fungus in appropriate amount, dry and grind into fine powder. Served with brown sugar water, 6 grams each time, 2 times a day. 2, menstrual discomfort, menstrual pain: black beans fried and grinded into fine powder, take 30 grams of black bean powder with 12 grams of sumac boil, add brown sugar after the water boils. 3, deficiency cold menstrual disorders: 100 grams of mutton, ginger 1 piece cut into slices, seasoned salt a little, cooked after eating meat and drink soup. 4, blood deficiency type menstrual discomfort: 10 grams of angelica, 2 eggs, 50 grams of brown sugar. Put angelica into the right amount of water and boil, after the water boils, beat the eggs, add brown sugar after the eggs are cooked. Eat eggs and drink soup, take 1 dose after each menstruation. 5, menstrual disorders: 6 lotus root, 50 grams of brown sugar, decoction. 6, premenstruation: dried celery 500 grams, 2 bowls of water, decoction into 1 bowl, served often.