Menstruation is the most direct response to the health of the female body, menstrual disorders are manifested as changes in the color, quantity, quality and cycle of menstruation, when there are menstrual disorders, can be adjusted from the following three aspects: First, women in the period to take special care of themselves. From the theory of yin and yang in Chinese medicine, women are yin, the emphasis is on nourishing blood, blood flow like warmth, avoid eating cold and cold, cold blowing wind and water, pay attention to the cold to keep warm, should not do high-intensity exercise, while safeguarding sleep. Menstruation is the process of self-repair and adjustment of the female body, the beginning of the next cycle. Staying up late, exertion, tension and anxiety may lead to the occurrence of diseases, especially menstrual diseases. Secondly, women’s menstrual disorders are closely related to emotions and will, usually in work and study, women are more inclined to delicate feelings, easily hurt, but the competition and pressure of society will not be reduced by gender, women should consciously train to be open-minded, learn to self I comfort and self-relief, of course, you can also choose to find friends to confide in, or even consult a psychologist. Finally, when self-regulation of menstrual disorders is not effective, it is recommended to actively and timely outpatient consultation to avoid delaying the disease. In short, menstrual disorders seem to be a small problem, but in fact, it is related to the health of women’s bodies, do not take it lightly. Care for yourself, starting with your menstruation. Menstruation is a friend of women for half of their life, when it comes, it comes, when it stops, as long as there is an abnormality, you should be alert.