First of all, I would like to tell you a misconception. Many people have foot and foot pain, take a look at the film, there are bone spurs on the bottom of the foot, it is often thought that this is the bone spurs “stuck”, this is wrong first of all to tell you a misunderstanding. Many people have plantar pain, and when they take a picture of a bone spur on the bottom of the foot, they often think it is a bone spur, which is a misconception. This is a misconception. In people who do not have heel pain, 50% of them have bone spurs on the bottom of the heel; in people who have heel pain, 60-70% of them have bone spurs. Therefore, bone spurs do not cause heel pain, and when heel pain is healed, the bone spurs are still present. This means that heel pain and bone spurs have nothing to do with each other. Have you tried all of the following and still haven’t cured your heel pain? 1, hot compresses; 2, soaking feet with Chinese herbal water, vinegar, various magical potions; 3, various magical plasters for feet; 4, taking painkillers (including Western medicine, Chinese medicine); 5, physical therapy (for example: baking electricity, intermediate frequency, ultrasound, etc.); 6, tying acupuncture, massage, cupping, bloodletting; 7, playing closed; 8, doing surgery to remove the bone spur; 9, walking desperately every day, trying to wear off the bone spur, trying to fight poison with poison, and even walking cobblestone road. Note: If you have tried all of the above and have not been cured of heel pain, then don’t forget to give me credit after reading the following content. The most important thing to solve heel pain is the word “force”! When it comes to orthopedics, most of the problems are due to mechanics. Especially for foot and ankle diseases, because the ankle is at the lowest point of the body, bearing the gravity of the whole body, and the amount of activity is also very large. Therefore, when there is a problem with the “force” of a part of the body, it will definitely be reflected in the form of disease on the ankle, and conversely, when there is a problem with the ankle, other parts of the body will also be affected. Most of the causes of heel pain are the short gastrocnemius muscle in the lower leg, which causes a sterile inflammation in the heel caused by long-term strain, and this sterile inflammation stimulates the surrounding tissues to produce pain. So to treat heel pain, without solving the “force” problem, but only to temporarily eliminate the local pain, the condition is inevitably recurring and repeated. Well, if you don’t want to read the above complicated nonsense, just read the treatment method! (Absolutely no cost oh) 1, you can find a slope (such as a slanted brick or board), heel low, toe high standing, 20 minutes a day, adhere to 4-6 weeks. 2, the front leg bow, back leg taut (heel do not leave the ground), adhere to 20 seconds after the interchange, 10 times as a group, at least 4 groups per day. Adhere to 4-6 weeks. Note: These two movements are designed to stretch the calves behind a muscle called gastrocnemius. The effect is good, try to know. Well, don’t forget to give me praise oh! And tell you a fantastic lazy man method! If you do not have the time to do the above exercise, and do not have the patience to wait 4-6 weeks, then I can also teach you a lazy man’s method. That is: custom orthopedic insoles! Yes, now there is an insole is really amazing, with the use of a really useful, said the professional orthopedic insoles, need to be based on the doctor’s examination and the results of your plantar pressure test for targeted selection. Can not just buy yourself in the market. The ultimate great method, but hopefully not with you. Surgery! Surgery! Surgery! Surgery is the ultimate method! If the above no-cost methods have not worked for you after a while, then you are welcome to come to the hospital. The hospital has designed a “miracle surgery” for heel pain patients. This surgery only requires a small opening of about 2 cm in the calf and can solve the heel pain problem that most patients have had for years. The effect is so amazing that the next day of surgery immediately does not hurt, it is really tried and true. Although I don’t want people to go to this step of surgery, but long pain is better than short pain, in order to solve the years of heel pain, take a knife, it is worth it!