The most common question asked by many patients with prostatitis is “Dr. Lei, can my prostatitis be cured?
The male population was virtually free of prostatitis. They further found that the “Mediterranean diet” refers to a simple, light and nutritious diet that is good for health.
This particular diet emphasizes the consumption of vegetables, fruits, fish, seafood, legumes, nuts and, to a lesser extent, cereals, and the use of vegetable oils (containing unsaturated fatty acids) instead of animal oils (containing satiated fatty acids) in cooking, especially vegetable oils such as olive oil. Mediterranean diet is a special way of cooking based on natural nutrients, including olive oil, vegetables, fruits, fish, seafood, beans, plus a moderate amount of red wine, and supplemented with unique seasonings.
The main features are.
1. The diet is rich in plant-based foods, including fruits, vegetables, whole grains, legumes and nuts, etc.
2. Food is minimally processed and highly fresh, with seasonal and locally produced foods being the mainstay.
3.Vegetable oil is the main cooking oil.
4.Fat provides energy in 25-35% of the total dietary energy ratio, and saturated fat only accounts for about 7-8%.
5.Eat a small amount of cheese and yogurt every day.
6.Eat a small amount of fish, poultry and eggs every week.
7, fresh fruit as a typical daily meal after food, sweet food only a few times a week.
8.Eat red meat only a few times a month.
9, most adults have the habit of drinking a small amount of red wine every day.
Prostatitis diet note which
1, drink more water, do not hold urine: not because of frequent urination and reduce the amount of water, drink more water can dilute urine to prevent urinary tract infection and the formation of bladder stones. Drinking water should be warm water is better, less strong tea.
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Meat can eat fish, less chicken, pork, duck, rabbit and other red meat, can drink milk, eat more vegetables, pears, apples, watermelon, horse feet (water chestnuts) grapefruit fruit, Liangru, etc., but also to keep the bowels open.
3, avoid eating spicy: such as onion, raw garlic, chili, pepper and other irritating foods, because these foods can cause vasodilation and organ congestion. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products.
4, abstain from eating tobacco and alcohol, etc.: wine is a vasodilator drink. The actual fact that some young adults have the habit of drinking alcohol or even alcoholism for a long time, it is not easy to cure prostatitis, even if it is cured, it is very easy to relapse (adults have a small amount of drinking wine every day is good for the prostate).
The actual fact is that you can find a lot of people who have been in the business for a long time.
5, eat more zinc food: such as oysters, herring, shrimp, nori, fishmeal, sesame, peanuts, pig liver, beans, etc., remember to take light as the main.