1, distant gaze: find a place 10 meters away from the grass or green trees: green because of the shorter wavelength, imaging in front of the retina, prompting eye regulation relaxation, eye ciliary muscle relaxation, reduce eye fatigue. Don’t squint or blink, and stare for 25 seconds without distractions, concentrating and concentrating, recognizing the outline of grass or leaves. Next, place your left palm slightly above the eye at 30 cm, and look at the palm lines one by one from head to tail for about 5 seconds. Repeat 20 times for 10 minutes, three times a day, and increase the number of training sessions if your eyesight is declining. 2. Crystal Exercise: ● Turn your eyes: Hold your cheeks with both hands and let your eyes turn 10 times in the order of up, down, left and right, then turn counterclockwise and clockwise 10 times each. Look for a scene 3 meters away (e.g., a painting on the wall) and hold up your left hand at a slightly higher distance from your eyes (about 30 cm), look at the palm of your hand, then look at something far away, and move your eyes between the two as quickly as possible, 20 times. 3, massage exercise: sit or supine can be taken, the eyes will be closed naturally, and then massage the acupuncture points around the eyes in turn. Require accurate acupuncture points, gentle techniques, in order to have local soreness and swelling as degree. (1) Rub the Tian Ying point: use both thumbs to gently rub the Tian Ying point (below the eyebrows, at the upper corner of the outer orbit). (2) squeeze and press the eye point: use the thumbs of one hand to gently rub the eye point (the root of the nose next to the inner canthus of both eyes) first downward, and then upward squeeze (3) rub the four white points: use the index finger to rub the four white points in the central part of the cheek (one finger straight down from the lower edge of the eye orbit). (4) Press the solar plexus and scrape the orbit: press the solar plexus (one horizontal finger backward from the middle of the tip of the eyebrow and the outer corner of the eye) with the thumb, then use the inner side of the second section of the bent index finger to lightly scrape the orbit in a circle, from the inner upper->outer upper->outer lower->inner lower, so that the acupuncture points around the orbit, such as the zanzhu fish waist, the silk bamboo hollow, the pupil liao, the back of the ball, and the Cheng sob, are massaged. It is good for pseudomyopia, or preventing the deepening of myopia.