Vaginal tightening can improve the problems of sexual life caused by vaginal laxity and make the life of couples more harmonious after the surgery. Vaginal tightening exercises are a way to practice the contraction of the pubococcygeal muscles, as these are the two main muscles that contract the vagina during intercourse or orgasm. Vaginal tightening exercises Vaginal tightening exercises are a way to practice the contraction of the pubococcygeal muscles, which are the two main muscles that contract the vagina during intercourse or orgasm. Besides restoring tension in the pelvic muscles and tightening the vagina, it also stimulates the genital area and increases blood flow to the genital area, thus improving sexual function. For men the vagina’s tightening grip on the penis is enhanced and the sensation during intercourse is more pronounced, contributing to an improved sexual relationship. The specific steps are to first locate the pubococcygeus caudalis muscle. The pubococcygeal muscle is between the legs and the presence of these two muscles can be felt when contracting the rectum and vagina. These are the same muscles that are at work when you deliberately interrupt the flow of urine when you urinate. Once you are able to determine the presence of these muscles, you can perform the following exercises. Lie on your back in a secluded area and gently insert a finger into your vagina, relaxing your body as much as possible before actively contracting the muscle and clenching your finger. When relaxing the muscle, exhale and repeat several times. Each time the muscle continues to contract for 3 seconds, then relax for 3 seconds. Now you can take out your fingers and continue to practice relaxing the contracted muscles. Concentrate on feeling the contraction and relaxation of the muscle. Gradually go from tightening the muscle for 5 seconds to contracting it for 10 seconds, taking about a few weeks to achieve this. If you want to perform the kegel exercises for at least 6 weeks, if you are able to contract and relax freely, you can perform a quick transition from contraction to relaxation, so that you can contract and relax once in a second. It also makes sense to practice pushing the vaginal muscles outward and downward. To begin the exercise, lie on your back, relax your body and focus on the contractions. Pay special attention to the legs, buttocks and abdominal muscles; after experiencing the contraction of the pelvic floor muscles, focus the contraction on the vagina and urethra, and keep repeating the frequency of one contraction and one release. Do pelvic floor exercises 1 to 2 times a day for 10 minutes each time. When the exercise is continued for about 6-8 weeks, not only will the vaginal muscles appear tighter, but the sensitivity of the vagina will also improve. Once you become proficient, you can do this exercise anytime and anywhere, sitting, standing or lying down. Imagine that you are using your vagina to attract something, such as a stuffing or a penis, and lift the pelvic floor as if you were attracting it. Imagine lifting from the entrance to the vagina, then gradually rising along the vagina and supporting it for 3 seconds. Repeat 10 times for a set of 3 or more sets per day, gradually increasing to 25 sets. You can also check the effectiveness of this process by inserting your fingers into the vagina. This exercise can improve urinary incontinence, improve vaginal lubrication and enhance the sensation of orgasm. Full guide to surgery After vaginal delivery, it causes relaxation of vaginal mucosa, muscles and other soft tissues, even vaginal lacerations, old perineal tears, poor wound healing after lateral perineal incision, etc. Patients have weakened muscles, ligaments and reduced mucosal folds, which results in weakened friction during sex, making both men and women feel less pleasure or even disappear, which can lead to psychological rejection, refusal or antipathy and reduce the quality of life of both spouses. Vaginal rejuvenation can improve the problems of sexual life caused by vaginal laxity and make the couple’s life more harmonious after the surgery. Vaginal rejuvenation is a less complicated procedure and there are two main methods: one is to remove part of the mucosa directly from the back wall of the vagina and then suture it to achieve tightening, and the other is vaginal rejuvenation without damaging the vaginal mucosa. You need to discuss carefully with your physician to choose the right procedure for you according to the situation, to achieve the best results of the surgery, to strengthen the vaginal tone and to increase the excitability. The procedure does not take long and is relatively less invasive, but any vaginitis or vulvovaginal infection needs to be treated before the procedure is performed. No special preparation is needed before the procedure. It is best performed after the menstrual period until 10 days before it. After the surgery, it is necessary to avoid strenuous activities for a week and to apply medication to prevent infection as requested by the doctor.