Spring breeze, the morning sun first dew, everything is revived, a great spring! But Chinese medicine points out that early spring is also the time when all kinds of diseases and pests are rampant, the wind helps “the long of all diseases”, is the culprit of all kinds of diseases and evil. Because the wind is good at moving fast, wind shadow fluttering, ancestors have “wind evil cause disease on the first to suffer” experience, the “on” refers to the head and neck. If wind invades the body, it gradually damages Yang and penetrates into the internal organs, depleting the essence and blood, resulting in wind injury to the liver. The liver is the master of the tendons and veins, once it is damaged, the whole body will feel tired and weak, and the neck and shoulders will be sore. The liver’s vital energy and blood will first be reflected in the neck and neckline. In early spring, it is still cold, often accompanied by spring rain, and dampness is pervasive. As far as the meridians are concerned, wind, damp and cold can cause the Sun meridian to run poorly and the Ying and Wei to lose harmony, resulting in a stiff neck and other symptoms. Therefore, wind is the main factor of external evil in spring, it is important to “spring cover”, dress a little thicker, block the wind to keep warm to protect the cold. Take part in more outdoor activities to harmonize the liver and blood, strengthen the spleen and remove dampness, so as to keep the neck, shoulder and waist healthy and away from neck, shoulder and waist pain. Once you have discomfort, you can use acupuncture, moxibustion, Chinese herbs, hot compresses and other conditioning, which can receive the effect of dispelling wind and cold, removing dampness and relieving pain. Chinese medicine believes that those who already suffer from neck, shoulder, waist and leg pain, once stimulated by wind, dampness and cold, the meridians will be further occluded, leading to stagnation of qi and blood, not pass is pain. For such patients, comprehensive measures such as acupuncture, moxibustion, herbal fumigation and physiotherapy can be used to unblock the meridians, activate blood circulation and remove blood stasis.