Gestational diabetes breakfast can eat carbohydrates, protein, vegetables and other foods to ensure nutritional intake.
1. Carbohydrates: breakfast must have carbohydrates, that is, staple food, it is recommended that pregnant women choose coarse grains, because coarse grains have more crude fiber content, which can delay the absorption of sugar, but also promote gastrointestinal peristalsis, relieve the symptoms of constipation. In the consumption of coarse grains try to avoid cooking into porridge, eating drier food can reduce the glycemic index of carbohydrates, to avoid gestational diabetic patients with postprandial blood glucose suddenly rise.
2. Protein: breakfast can eat 1 egg, and can drink about 200mL of milk, which can provide pregnant women with high-quality protein, but also to supplement calcium. 200mL of milk can give pregnant women supplement 200mg of calcium, the day’s calcium supplement has some help;
3. vegetables: breakfast can be added to green leafy vegetables, but cooking vegetables need to minimize the oil. Gestational diabetes breakfast should have carbohydrates, you can choose coarse grains, such as buns, dumplings, corn, yam, noodles, etc., try to avoid eating too thin food, such as thin rice, more coarse grains, coarse grains in the fiber content is relatively high, can delay the absorption of sugar.
It is recommended that gestational diabetes should also pay attention to scientific diet, try to avoid the intake of food with high sugar content, to prevent the rise of blood glucose, regular blood glucose check, if there is any abnormality need to be treated under the guidance of the doctor. For more dietary knowledge, please consult a nutritionist and plan your diet under the guidance of your doctor.