I believe that we are not unfamiliar with fatty liver. Fatty liver is a medical term for the excessive accumulation of fat in the liver due to various reasons, with the fat content in the liver exceeding 5%. So what causes fatty liver? The main reasons for the formation of fatty liver are: excessive intake of fatty foods by the body; decrease in the function of the liver to metabolize fat; low activity of the body and low consumption of fat. These causes can cause the accumulation of fat, thus forming a fatty liver. Fatty liver is a product of dysfunctional liver lipid metabolism and at the same time a causative factor that aggravates liver damage, which is a mutually causative and vicious cycle of development. Fatty liver is also mild and severe. What kind of treatment should we take for mild fatty liver, that is, in the early stages of fatty liver? The treatment of mild fatty liver is multifaceted and should be effective by addressing the cause and providing comprehensive treatment based on the patient’s specific condition. If there is mild fatty liver, you should usually do the following: 1. Adhere to physical exercise every day and choose the right exercise for you to consume fat and strengthen your immunity. To start with a small amount of exercise gradually and gradually reach the appropriate amount of exercise to strengthen the consumption of body fat. 2, adjust the diet structure, three normal meals a day, more with some mixed food, less fried food, the total daily intake of energy control within the normal range. Quit drinking, alcohol within wine will promote the synthesis of endogenous cholesterol and aggravate the degree of fatty liver, you should resolutely quit drinking. 3, supplement reasonable water, promote the body metabolism and excretion of waste, which is also beneficial to fatty liver, drinking water is best to choose plain water, mineral water, etc. 4, keep a cheerful mood, not angry, less irritated, pay attention to the combination of work and rest is also very important. 5, regular work and rest, avoid staying up late. The damage of staying up late for the liver is also great 6, blood sugar disorders, improve insulin resistance, control blood sugar; lipid metabolism disorders, the application of lipid-lowering drugs, adjust blood lipids. 7, careful use of drugs, any drugs into the body have to go through the liver detoxification, in the selection of drugs should be careful, beware of the toxic side effects of drugs. Do not use drugs that are damaging to the liver to avoid further aggravation of the damage to the liver. If mild fatty liver patients, can do these, then the problem of mild fatty liver, should be slowly resolved.