Running can’t cure diabetes, but it can help control blood sugar and is good for your health.
Diabetes mellitus is mainly a disease caused by the absolute or relative insufficiency of insulin secretion and the impairment of insulin utilization. Diabetes cannot be cured, but can only be controlled in a reasonable range by strengthening lifestyle management, taking hypoglycemic drugs or injecting insulin as prescribed by the doctor.
Running is one of the ways to enhance lifestyle management. Running alone cannot cure diabetes, but regular running can help to control blood glucose, which is good for your health. However, running should be done in moderation. Excessive exercise may cause hypoglycemia and is not recommended on an empty stomach.
If you are diagnosed with diabetes, you need to take medication under the guidance of your doctor and avoid reducing or stopping medication on your own, as this will affect your health. Proper running is good for blood sugar control, but you can’t rely on running alone to treat diabetes. It is not advisable to listen to rumors to avoid affecting your health.