You can eat salmon when you are pregnant, but it is not recommended to eat it raw. Raw salmon can harbor bacteria if not treated well enough, and the resistance of pregnant women is generally lower than before pregnancy, so to avoid the risk, pregnant women who want to eat salmon can be cooked and eaten will be healthier. The right amount of salmon in pregnancy is beneficial. 1, protein: salmon is rich in protein, which can supplement the nutrition of pregnant women, enhance the immunity of pregnant women, so that pregnant women have a better physical state during pregnancy. 2, unsaturated fatty acids: salmon is rich in unsaturated fatty acids, unsaturated fatty acids have a positive effect on reducing blood viscosity, which can reduce the risk of high blood lipids, hypertension and other cardiovascular diseases in pregnant women. 3, minerals and trace elements: salmon is rich in minerals and trace elements, such as calcium, phosphorus, iron, manganese, zinc, magnesium, copper, as well as vitamin D, vitamin B6, vitamin B12, etc., can meet the intake of a large number of nutritional elements for pregnant women to improve their physical fitness. Pregnant women with allergies should not consume salmon, and salmon should not be eaten with highly acidic foods.