In this era of advanced information, cell phones have almost become part of us, many people even go to the toilet do not forget to bring it, read microblogging, brush microblogging, playing games, and even away from the phone can not be normal bowel movement. This squatting is more than ten minutes or even half an hour, do you know how harmful it is to the “chrysanthemum”? 1, inhalation of toxic gases, easy inflammation When sitting on the toilet, the body and toxic substances between the formation of a closed space, a long time, these toxic gases will enter the body, serious will also trigger a variety of inflammatory diseases, such as anusitis, chronic vaginitis and even cervical cancer and other gynecological tumors. From this point of view, defecation should also pursue “short and fast”, minimize the human body and toxic substances contact time. How to change the habit of looking at the phone on the toilet 2, squatting too long, get hemorrhoids Playing with the phone on the toilet will prolong the time of defecation, so that the defecator to maintain the posture of defecation for a long time, resulting in anal congestion. A study confirmed that squatting more than 3 minutes can lead to rectal varicose veins blood, induced hemorrhoids. In addition, anal congestion will also mislead the nervous system, to the central nervous system to send false signals of defecation, so that the anus for a long time to feel bloated. Prolonged defecation time, but also cause rectal mucosal detachment and other diseases. 3, miss the intention, suffering from constipation Playing the phone will certainly distract the attention of the defecation, want to poop feeling inattentively missed, which will lead to the intention of slow or no intention of poop, artificially caused by constipation. “The urge to have a bowel movement is very precious to many people, and once you miss it, you may not be able to have a bowel movement even if you try again. People who find it difficult to defecate, do not go to the bathroom as a boring or painful thing, trying to kill time by reading or playing games, the more you do, the more you will deliberately inhibit the “urge to poop”, resulting in the disappearance of the conditioned reflexes, so that half a day to sit on the toilet is not helpful. 4, dizziness, leg numbness squatting too long, easy to make the blood flow downward, resulting in insufficient blood supply to the brain, normal people squatting suddenly get up there will be dizziness dizziness. The circulation of blood is blocked for a long time, the cellular oxygen supply is insufficient, but the blood flow back, there will be part of the nerve numbness, some people tend to have numb legs. 5, the phone slips, will break the wealth Take the phone into the toilet, there will always be a variety of moments of inattention, so that the phone from the hands or the body or placed in the place of the slipping fall into the toilet, resulting in loss of property. If you have formed the habit of looking at your cell phone in the toilet, what should you do? You must warn yourself not to bring your cell phone into the restroom, and if you have a compulsion to swipe your friends’ circles, you should do it first before entering the restroom. If you still can’t help looking at your cell phone, then set your desktop as a chrysanthemum to remind yourself to take care of your health. If you often feel a swelling in the anus, then hurry to prevent. Teach you the ancient health tips “handful of Valley Road”, is to lift the anus movement. The method is: like enduring stool, the anus will be lifted upward, and then relax, and then lifted up again, a lift a loose, repeated. Standing, sitting, walking can be carried out, each time to do anal exercises about 50 times, lasting 5-10 minutes. Lift the anus exercise can promote local blood circulation, prevent hemorrhoids and other perianal diseases. If you are now unfortunate enough to suffer from hemorrhoids, it is best to go to a regular hospital for treatment.