Menstruation is a special period for women, the body body is in a state of self-adjustment and repair during this period, if not properly regulated, it is easy to fall many diseases, thus affecting health. And weight loss generally starts from three aspects, diet, promote bowel movement, strenuous exercise, all three of which are inappropriate for menstruating women. First of all, diet moderation, menstruation itself has a natural state of blood loss, need relatively good supplementation, high protein, meat and vegetables with a comprehensive structure and adequate nutrition, in order to more effectively replenish the body and provide the body with subsequent energy. The conscious dieting makes the deficient body more deprived, and it is not uncommon for clinical weight loss to cause low menstrual flow or even amenorrhea. Second, drugs that promote excretion may also cause increased menstrual flow during menstruation and heavy bleeding with improper use. At the same time, prolonged drainage hurts qi, thus leading to deficiency of positive qi, which is like adding insult to injury for the body that adjusts itself during menstruation. Finally, strenuous exercise during menstruation not only deficit obvious, but also easy to cause trauma, fall puff injury after the period body’s poor self-healing ability. Therefore, in the period of weight loss only a hundred harm but not a benefit, not because of a moment of beauty and recklessly damage their own health, which is not scratch. Weight loss is not an overnight effort, you need a scientific, rational and healthy way to do it.