Many female patients always feel unwell during menstruation, which may be caused by irregular menstruation. During menstruation, the blood is not clean, easily lead to imbalance in secretion, face acne, more irritable. This time, it is necessary to eat more food during the menstrual period to help relieve these symptoms. 1, brown sugar Drinking brown sugar water during menstruation helps to eliminate toxins and eliminate blood, which warms the body, increases energy, invigorates qi and blood, accelerates blood circulation, and menstruation will be smoother. 2, red beans Women’s menstrual flow because of blood loss and loss of blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially menstrual volume), is at this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, both beauty and blood, is indeed the essential food for women’s menstrual blood. 3, pig’s blood and sweets Appropriate eating pig’s blood can play a role in helping drain the blood. You can eat some sweets appropriately, which can help detoxify and drain blood. And this time you can eat sweets freely, because it will not be fat. 4, noodles and porridge What to eat during menstruation to drain blood? Menstruation is easy to back pain, poor appetite, this time to eat more appetizing, easy to digest food, such as dates, noodles, barley porridge, etc.. 5, fungus The kidneys play the biggest role in detoxification during menstruation, pay attention to keep warm, do not get cold, do not eat cold things, black things are mostly conducive to detoxification, menstruation, eat more black things, such as black fungus, kelp is also very good. In addition: water is necessary Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess waste from the body, and drinking more water can also keep the bowels open, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.