Pillows accompany life in 1/4 – 1/3 of the time, so choose a suitable pillow for a person is quite important, how can you choose a suitable pillow? Can the cervical pillow on the market really prevent and treat cervical spondylosis? Ancient people said that the high pillow is completely wrong? First of all, choose a suitable pillow is relatively simple, but also more sleepy, simple because as long as the pillow is comfortable on the line; difficult because people have the difference between high and low fat and thin, there are different health and disease, each person’s requirements are not the same, the choice of pillow is not the same. Personal pillow in the end how high is appropriate? First of all, divided into healthy people (normal without cervical spondylosis), subhealthy people (cervical spondylosis remission) and patients in three cases. 1, normal healthy people’s pillow requirements minimum, regardless of the pillow high pillow bottom can; 2, subhealthy people’s pillow to the market publicity cervical pillow is the main, but also combined with cervical spondylosis patient pillow height specific choice; 3, cervical spondylosis patient’s pillow, different patients choose different heights, there are high pillow, flat pillow and bottom pillow points. Cervical spondylosis patient pillow height selection method: 1, according to the patient’s power position (lateral and hyperextension and hyperflexion lateral) film to see the stability of the lesion intervertebral space, if the low head film good patient can high pillow, and vice versa if the patient tilt head film problems, the patient can not pillow round pillow and cervical pillow, but the principle is not aggravated after pillow symptoms. 2, there is no piece of the criteria for judgment is regardless of the pillow high pillow bottom, pillow and sleep after the comfortable pillow height for the appropriate height. Why did the ancient people say high pillow without worry? First of all, the speaker is a cervical spondylosis, he is suitable for pillow high pillow, or have other diseases (such as breathing of certain diseases) pillow high after comfortable, in addition he may be famous others to follow suit after comfortable, so passed down. Is the current cervical pillow is preventing and treating all cervical spondylosis? The answer is clear, no, it is not suitable for some cervical spine disease patients. The curvature of the cervical spine is suitable for people walking upright and produced, not the pillow height can determine. It is recommended that patients with cervical spondylosis should be careful in choosing the height of the pillow, and must decide the choice according to the power position X-ray film, do not believe in the so-called cervical pillow full of purpose, so as not to aggravate the symptoms.