Myopic arc is the most common fundus change in myopic eyes. Treatment of myopic arc generally relies on medication, posterior scleral reinforcement therapy and laser treatment, etc. However, dietary therapy is also one of the essential measures, many food food rich in vitamins A, B, C and E and calcium, chromium, zinc and other trace elements required by the eye. 1, carrots Supplemental vitamin A, preferred carrots. Carrots are rich in carotene, vitamin C and B, with the effect of liver and eyesight, clearing heat and detoxification, high content of carotene in the body can be converted into vitamin A, to play a good role in the prevention of night blindness. The effect of cooked carrots is far better than raw ones, because carotenoids are not well absorbed in raw form. When consuming carrots, try not to use methods such as juicing to eat them raw, so as not to waste the nutrients. You can eat them steamed, boiled or fried, and they are also good in dumplings with meat. Carrot chopped, cooked with japonica rice into carrot porridge, can be used as a recipe to eat, not only good for the eyes, but also can play a role in lowering blood pressure and diuretic, especially for pediatric chondropathy, malnutrition and other diseases patients. 2, egg yolk The most nutritious part of the egg is the yolk, rich in vitamins A, B, D, E, K, etc. The main reason for the yellow color of the yolk is riboflavin (vitamin B2). The main reason for the yellow color of the yolk is riboflavin (vitamin B2). This is because hens eat more green leaves or yellow corn, which contain lutein and zeaxanthin, carotenoids, which are absorbed into the egg yolk. Lutein and zeaxanthin have a strong antioxidant effect, which can protect the eyes from UV damage, slow down the aging of the eyes and prevent eye diseases. People who have enough of these two nutrients will have exceptionally bright eyes. Although the egg yolk is good, “three high” patients but should not eat more. 3, kelp kelp contains nutrition in addition to iodine, there are other trace elements, carotene, riboflavin, etc., can play a protective role for the eyes. There is a layer of “white cream” on the surface of dried kelp, which is the mannitol contained in kelp, and its role cannot be ignored. Mannitol is good for treating glaucoma because it has a diuretic effect and can reduce intraocular pressure. When consuming dried kelp, care should be taken to protect the mannitol on its surface. Before serving, rinse the kelp, steam it for 30 minutes then soak it overnight, wash it and set aside. If you want to cook the kelp softer you can add a small amount of baking soda or alkali, paying attention to the timing. Thin kelp is suitable for cold, thick kelp can be boiled soup. 4, corn corn is a very popular staple food, nutritional value and health effects are higher than other staple foods. Rich in protein, vitamins, trace elements, etc.. Generally according to the color can be divided into yellow corn, white corn, black corn, mixed corn, glutinous corn and several other, including yellow corn contains a large amount of lutein and zeaxanthin, especially beneficial to the human eye. Corn can be a direct staple, make porridge, etc., but also into the dish, whether it is boiled, is steamed are very suitable. 5, spinach Although spinach should not be eaten with tofu, milk, cucumber equivalent, but its nutritional value can not be underestimated. The minerals contained in spinach such as calcium, potassium and magnesium are not to be underestimated in preventing myopia, and the vitamin B family and carotene contained in it can play a good role in protecting the eyes. With sufficient vitamin B2, red blood is rarely seen in the eyes. There are many ways to eat spinach, stir-fried, mixed, boiled, etc. Spinach porridge is also a very good way to cook. 6, kiwi kiwi contains a relatively large amount of vitamin C, the general fruit can not be compared to it. Enough vitamin C content is not easy to get cataracts. Kiwifruit also contains carrots and many other vitamins, all very good for the eyes. Kiwifruit is very suitable for juicing and drinking or direct consumption. 7, wolfberry wolfberry is one of the four treasures of Chinese medicine, “the compendium of materia medica” “Shennong Ben Cao Jing” are recorded. Chinese wolfberry has the role of nourishing the liver, bright eyes and calm the mind is also known, this is because the high carotene contained in Chinese wolfberry, can be converted into vitamin A in the body. Chinese wolfberry in Ningxia Chinese wolfberry for real estate herbs, the highest medicinal value. The majority of Ningxia wolfberry tip with white dots, 90% of the water into the water does not sink, but floating in the water, whether it is tea or soup are so. Chinese wolfberry can also be into the dish, and pork lean meat, green bamboo shoots and other production of Chinese wolfberry shredded meat. 8, pig liver In addition to the blood function, pig liver is full of iron, zinc, riboflavin and other components, has a strong role in the liver and eyes. The “thousand gold – food treatment” in the record “main bright eyes”, can prevent eye dryness, fatigue. Pork liver should be de-toxified before consumption. You can make pork liver soup and other food. 9, persimmon persimmon, carotene, riboflavin and various vitamins, minerals are also rich in content, the benefits of the eyes. When selecting a persimmon, do not pick a red one, but one that is pink, green, with a white dot of powder on the skin, and naturally cooked. Persimmons are best when cooked, as the nutrients are not fully absorbed when eaten raw. Don’t eat them with cucumbers either, as this may affect nutrient absorption.