First of all, we need to understand what is meant by health maintenance. Wellness refers to the law of life development as the basis, through the cultivation of physical, dietary, spiritual and other methods to improve physical fitness, prevention and control of disease, in order to achieve the purpose of prolonging life. Grasping health and self-care is a unique way of health care based on the theory of Chinese medicine health care. “Walking for health” is a health movement that is quietly emerging worldwide and is the basis of health maintenance. Not everyone may be able to stick to it every day, but the key is to develop a healthy concept of active exercise, in order to be healthy, in order to long 郏 Nephew soil ding Bali Cup modern medical research has proved that music can act directly on the hypothalamus and limbic system and other centers of the human brain in charge of emotions, can regulate the human emotions in both directions. When people are nervous, it will lead to changes such as increased adrenaline secretion, faster heart rhythm and breathing, higher blood pressure and increased blood sugar. Music relaxes the body and eliminates tension. Music as a kind of sound wave, when its frequency, rhythm and intensity are consistent with the internal vibration frequency and physiological rhythm of the human body, a synchronous harmonious resonance will occur, producing a kind of effect similar to cellular massage, thus playing a comprehensive medical effect such as sedation, analgesia and hypotension. Healthy and beautiful music can relax people’s nervousness, can relieve depressed emotions, can glow with beautiful emotions, can purify people’s hearts, and thus purify society. Walking is an aerobic metabolic exercise, the most convenient and safest exercise, which is suitable for people of all ages, genders and health conditions, especially for the old and frail. After a lot of scientific research, in 1992 the World Health Organization proposed that “the best exercise is walking”. From apes to humans, human beings have experienced 3 million years, the entire human body structure is designed for walking. Walking has the function of unblocking the meridians, running qi and blood, harmonizing the five organs, and strengthening the muscles and bones. Walking first makes the bones, muscles, ligaments, joints and motor organs of the whole body move, and then the respiratory, circulatory, digestive, urinary, endocrine, blood and nervous systems are also in a very active state and keep the functions of the organs of the five viscera and six bowels coordinated and balanced, and the metabolism is flourishing. I believe that walking with the rhythm of music is the dance of walking, which can improve people’s interest in walking exercise, and is a wonderful enjoyment. Since it is said that the best exercise in the world is walking, and the most beautiful sound in the world is music, then the perfect combination of these two “best” can not only enjoy life, but also exercise, and promote people’s health and longevity, why not do it? Of course, there is also a question of interest, some people like to run, some people like to play tai chi, this is called the eggplant chili, each has a good. It can be determined according to the specific circumstances of the individual, not uniform, not to mention can not be forced. The specific method is to listen to the rhythm of music to implement walking exercise. In the exercise, according to each person’s health, hobbies, habits to choose different music rhythm and carry out. For example, you can choose some rhythms light, lyrical “happy”, “good moon”, or majestic “Turkish march”, “love will win” or uplifting “Spanish bullfighting style” and so on; can also choose some relaxed, warm and romantic such as “plum blossom three”, “the autumn moon”, “spring river flowers and moonlight”, “good night” and so on; can also choose some nostalgic or suitable for their own tastes You can also choose some nostalgic or suitable for your taste opera, such as Beijing Opera, Henan Opera, Qin Opera, Cantonese Opera, etc. (download in advance on MP3 or cell phone). In the space of the rhythm of the movement to stroll and enjoy, walking in the excitement can also hum a section of Beijing opera, roar a section of Qin cadence, singing a section of Cantonese opera, suddenly feel refreshed, fatigue instantly eliminated. In short, according to personal preferences, both to enjoy the music and exercise the body, in order to obtain the effect of aerobic metabolic exercise. About the best time to exercise, for many years, people used to think that exercise in the morning is the best, followed by dusk, because then the air is the freshest. But due to urban air pollution, the best time to exercise has changed. Experimental studies have proven that the two relative best periods are around 10:00 a.m. and 3:00 p.m. every day. Retirees are in control of their own time, so we are reminded that we must cherish this great period of time. Because this time exercise will not only make you relax after the tension, you can also breathe high-quality fresh air. In this exercise, it is best to be alone, using equipment can be used with amplifier MP3, you can also wear headphones, or with the music playing function of the cell phone, music playing sound not too loud, in the park, or open space, or boulevard,,, in short, in the pedestrian, vehicle less place, not only do not affect others, and away from the car exhaust, safe. At the beginning, you can walk less, the pace of the rhythm is slower, the time can be mastered, generally not more than an hour, according to the body to adapt to the situation gradually increased, chronic cardiovascular disease of the elderly and obese people can use this method. Can also be a combination of methods, while walking massage acupuncture points, such as the head of the sun and wind pool, the abdomen of the hypochondrium, the Shen short and Guan Yuan, the waist of the life of the door and kidney and other points, they have health care and strengthening the role of the body. This method can be used by people with high blood pressure, neurasthenia, poor gastrointestinal function, bronchitis and other diseases. In walking with music in the self-relaxation, self-indulgence, self-regulation, self-appreciation. Sometimes it seems like “floating”, “forget about yourself”, sometimes it seems like “dancing”, “forgetfulness “. Sometimes there is really interesting, wonderful feeling. In the movement, you can also join the arms swing, longitudinal shoulders and arms, twist the waist and hips, spread the wings to fly and other Hua Tuo “five birds play” movements, the same can play a health care effect. In short, the body should be comfortable to stretch, do not be too fatigued. When the day is cold to sweat slightly for the degree, when the day is hot and can stop. This is not affected by the weather environment, the weather is not good in the room, watching TV shows selling advertising or reading books and newspapers practicing calligraphy in between, can use a few minutes of time to exercise. The only way to achieve good results is to be persistent and persistent, and to “wear out the stone by the drop of water”. Friends, grab health, do not let go, must remember oh!