Diabetic patients can promote and replenish calcium through exercise and exercise, daily care, and medication. Patients need to choose the right way of calcium supplementation for themselves, there is no such thing as the fastest and most effective.
1. Exercise: Diabetic patients in daily life, you can carry out appropriate physical exercise, such as swimming, jogging and so on, in order to promote the absorption of calcium. It should be noted that exercise needs to avoid fasting, sweating and other situations, so as to avoid hypoglycemia, palpitations and other abnormal symptoms.
2. Daily care: You can sunbathe more in your daily life to promote calcium absorption. Diet can eat more calcium-rich foods, such as milk, shrimp, soy products, etc., to increase calcium intake.
3. Medication: Diabetic patients with osteoporosis need to take medication under the guidance of a doctor, such as vitamin D tablets, calcium carbonate D3 granules and so on.
Diabetic patients need to follow the doctor’s instructions for calcium supplementation, and monitor the blood glucose situation.