Many people only focus on the nutrition in food, but do not know that after-meal health care is also equally important. In fact, as long as you are careful enough, some seemingly insignificant small actions after meals can also add to your health. Eat a banana after barbecue Eat a banana after barbecue. Barbecue food can produce more carcinogens such as benzo(a)pyrene. Dr. Lili Rui, from the Department of Food and Nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effects of benzo(a)pyrene to some extent and protect the stomach and intestines. Drink a cup of celery juice Eat too greasy, drink a cup of celery juice. Lily Rui said that if you eat more greasy food in a meal, drinking a cup of celery juice with low sugar and high fiber content can be very beneficial. The fiber in celery can take away some of the fat. Have some yogurt after eating hot pot Have some yogurt after eating hot pot. Hot pot soup is hot, and the ingredients are salty and spicy, which is a big stimulus to the stomach and intestines. Drinking yogurt after eating hot pot can effectively protect the mucous membrane of the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Drink barley tea or orange peel water after meals Indigestion, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is good for food digestion and absorption. Eat fruit after eating instant noodles Eat fruit after eating instant noodles. Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals. In addition, it is recommended to cook instant noodles. Boiled noodles are softer and are good for the intestines to absorb water and help digestion. After eating crab, drink ginger brown sugar water After eating crab, drink ginger brown sugar water. Crab meat is cold in nature and may trigger stomach pain, diarrhea and vomiting after eating it for people with a cold spleen and stomach. Dr. Zhuang Qianzhu, M.D. of the Chinese Academy of Traditional Chinese Medicine, says that drinking a cup of warm ginger brown sugar water after eating crab can dispel the cold and warm the stomach, promote digestion and relieve stomach discomfort. However, it is not suitable for diabetic patients. To moisten the lungs and stop coughing, eat a persimmon after a meal To moisten the lungs and stop coughing, eat a persimmon after a meal. According to Zhuang Qianzhu, persimmons have the effect of moistening the lungs, nourishing Yin and clearing dryness, making them one of the ideal health fruits for people with respiratory diseases. However, persimmons should not be eaten on an empty stomach, as the tannic acid content in them tends to form lumps in the stomach.