Eat a light diet, avoid coffee, alcohol and stimulating spicy foods, etc. and ensure adequate nutritional intake. Drink more water, urinate more often and do not hold urine. Improve personal hygiene, especially in the urogenital area.
It is recommended to urinate properly after sexual intercourse. Urine carries away bacteria and helps to cleanse the urethra. Avoid using perfumed shower gels, soaps and talcum powder. Do not use deodorants or sprays in the vagina.