As people’s living standards continue to improve, the incidence of fatty liver is increasing. The cause of fatty liver is mainly due to poor dietary habits such as eating high fat and high cholesterol or drinking alcohol for a long time, which makes calories exceed the body’s metabolic needs and turn into fat accumulating in liver cells to form fatty liver. Fatty liver can be eliminated, but the elimination of fatty liver has to start from the daily life, to a reasonable diet, weight control, moderate exercise, and careful use of drugs. One, reasonable diet Three meals a day is adjusted reasonably, so that the coarse and fine match, nutrition balance. Adequate amount of protein can remove fat in the liver, should be 80-100 grams per day, the main food should be appropriate to eat more coarse grains, such as oats, corn, sweet potatoes, soybean products, etc.. These foods are extremely rich in linoleic acid, calcium, selenium, lecithin, vitamin E and more fiber, which can reduce serum cholesterol and triglycerides, neutralize the excess acid produced by excessive consumption of meat and eggs in the body, maintain the body’s acid-base balance, and can discharge excess fat, sugar and toxins from the intestines, playing a role in lowering fat; ensure sufficient vegetables and fruits to ensure that the body’s vitamin and Food fiber needs; fruit contains more sugar, the amount of consumption should be appropriate. Second, moderate diet is to control the high energy, high sugar, high fat diet. First of all, we should control caloric energy, reduce weight to standard weight as the goal, so that energy consumption is greater than energy intake. Eat more side dishes, limit the main food, quit smoking, alcohol, especially to limit fatty foods; do not eat or eat less sweets, fried food, do not eat animal offal, egg yolk and other high cholesterol food. Folk medicine can be used, such as fenugreek, sunflower seeds, fresh hawthorn, figs, young lotus leaves, chrysanthemums, corn, fungus, etc. have a fat loss effect. Third, appropriate exercise Every day adhere to physical exercise, such as jogging, playing table tennis, badminton, swimming and other sports, starting with a small amount of exercise, step by step, gradually reach the appropriate amount of exercise, and persistently, in order to strengthen the consumption of body fat. The liver is the chemical factory of the human body, and any drugs entering the body have to be detoxified by the liver, so don’t take drugs at every turn, and pay special attention to avoid being misled by advertisements. Patients with symptoms of fatty liver should go to a specialized hospital for further examination and use drugs reasonably under the guidance of a doctor. In addition, it is quite important to be in a cheerful mood, less irritated and pay attention to the combination of work and rest.