The Lamaze method of childbirth was first developed in France by Lamaze, an obstetrician, and has been developed in Europe, South America, the United States and Asia. It involves the automatic use of neuromuscular control of movement and breathing techniques to reduce pain during labor through stimulus-response conditioning behaviors. Russian psychologists call this method of childbirth “psychoprophylaxis”. Basically, the pregnant woman prepares herself physically and mentally before the birth, not only has a correct understanding and attitude towards childbirth, but also starts to receive various muscle relaxation and breathing techniques after the 7th month of pregnancy, and practices them consistently to apply them during the birth. People With the “Lamaze Birth Breathing Technique”, we practice a variety of muscle relaxation and breathing techniques that allow the mother to focus on her breathing control during labor, thus diverting the pain, moderately relaxing the muscles, and maintaining calmness during labor pains and labor, which not only speeds up labor but also helps the baby to be born smoothly. This will not only speed up the labor but also help the baby to be born. Pregnant women with no contraindications to Lamaze and who are able to give birth naturally with the permission of their doctor should practice after 7 months of pregnancy under the guidance of a health care professional. Contraindications 1. Those who are not considered suitable for exercise by their doctor; 2. Those who have high-risk pregnancy status, such as the following: pregnancy complications, complications, such as placenta praevia, hyperemesis, etc.; history of spontaneous abortion, habitual abortion, signs of preterm labor, cholestasis, etc.; 3. Medical complications, such as heart disease, liver and kidney disease, hyperthyroidism, diabetes, etc.; 4. Surgical complications, such as sprains, falls, etc. 5. Discomfort symptoms, such as headache, abdominal pain, bleeding or sinus tachycardia, arrhythmia, etc.